How to Set Healthy Boundaries
Let me start off this blog with saying that knowing, understand, communicating, and upholding your […]
How to Create Space for Healing in a Relationship with Morgan Wade, type 2
“What is change?” and remind our listeners that when we change, our relationship dynamics change as well.
How to Handle Social Media with Your Partner with Karl Sona
Karl opens up about his relationship and how living publicly on social media can come with some unwanted negative energy from followers and trolls. My biggest takeaway from our conversation is that as your influence grows, so does your responsibility to be a leader in every area of your life.
When Should You Reach Out for Help in Relationship Conflict with Geoff Laughton
Geoff Laughton, two time national best selling author, and Your Relationship Architect was one of my men’s group leaders for a year and is always a good friend of the podcast.
4 Relationship Killers That You Want to Avoid When in Conflict
Its normal to have the people close to you push your buttons! On this week’s […]
How Conflict Shows Up in Your Relationship Can be a Good Thing
I’ll walk you through the experiences I’ve had as the Challenger, a Nice Guy, and the avoidant attachment style to show you how conflict can be a positive experience in your life.
How Your Physical Wellness Impacts Your Metal Health with Erica Weiner, type 2
On this week’s episode, we dive deep into her journey through inflammatory responses to certain foods, alcohol, and how quickly traveling 50% of the time for work caught up to her in every area of her health.
What are Attachment Styles?
Why do our attachment styles factor into our relationships so much? What is it about them that makes it feel like real chemistry?
How Surviving a School Shooting Impacts Relationships with Taylor Fraser, type 8
Together, Taylor Fraser and I uncover patterns in her relationships since and how she found the trauma lying underneath caused relationship challenges.
How to Become Exclusive when Dating in 2020 with Dave Glaser
Consider that everyone has a breakup story the found transformational at one point in their life. That’s me. Broken and at a turning point in my life three years ago so I set out on a personal mission to uncover how my past traumas and experiences impact my relationships today.