Dating and Break Ups with Anxiety
On this week’s episode, I walk you through my personal experiences while dating with generalized […]
Facing Death with Christine Hernandez
On this week’s episode of the podcast, I am joined by Christine Hernandez, who’s mission […]
Less is More with Samantha Joy
Samantha Joy joins me on the podcast this week as an Enneagram type 7, and […]
What is an Embodiment Practice?
When you meet someone, do you observe that they are comfortable in their own skin? […]
How to Set Healthy Boundaries
Let me start off this blog with saying that knowing, understand, communicating, and upholding your […]
How to Handle Social Media with Your Partner with Karl Sona
Karl opens up about his relationship and how living publicly on social media can come with some unwanted negative energy from followers and trolls. My biggest takeaway from our conversation is that as your influence grows, so does your responsibility to be a leader in every area of your life.
4 Relationship Killers That You Want to Avoid When in Conflict
Its normal to have the people close to you push your buttons! On this week’s […]
What are Attachment Styles?
Why do our attachment styles factor into our relationships so much? What is it about them that makes it feel like real chemistry?
How Surviving a School Shooting Impacts Relationships with Taylor Fraser, type 8
Together, Taylor Fraser and I uncover patterns in her relationships since and how she found the trauma lying underneath caused relationship challenges.
How to Become Exclusive when Dating in 2020 with Dave Glaser
Consider that everyone has a breakup story the found transformational at one point in their life. That’s me. Broken and at a turning point in my life three years ago so I set out on a personal mission to uncover how my past traumas and experiences impact my relationships today.