What is an Embodiment Practice?
When you meet someone, do you observe that they are comfortable in their own skin? […]
How to Set Healthy Boundaries
Let me start off this blog with saying that knowing, understand, communicating, and upholding your […]
How to Handle Social Media with Your Partner with Karl Sona
Karl opens up about his relationship and how living publicly on social media can come with some unwanted negative energy from followers and trolls. My biggest takeaway from our conversation is that as your influence grows, so does your responsibility to be a leader in every area of your life.
4 Relationship Killers That You Want to Avoid When in Conflict
Its normal to have the people close to you push your buttons! On this week’s […]
What are Attachment Styles?
Why do our attachment styles factor into our relationships so much? What is it about them that makes it feel like real chemistry?
How Surviving a School Shooting Impacts Relationships with Taylor Fraser, type 8
Together, Taylor Fraser and I uncover patterns in her relationships since and how she found the trauma lying underneath caused relationship challenges.
How to Become Exclusive when Dating in 2020 with Dave Glaser
Consider that everyone has a breakup story the found transformational at one point in their life. That’s me. Broken and at a turning point in my life three years ago so I set out on a personal mission to uncover how my past traumas and experiences impact my relationships today.
How to Date During the Next Lockdown Amidst the Holidays
On the episode, I lay out why your intentions matter, as well as how to set boundaries, and get the response you are looking for! We cannot ignore our physical, mental, and emotional health right now so these 8 tips will help you navigate the holidays AND another lockdown!
What The Enneagram Can Teach You About Anger with Paula Sandoval, type 7
Our deep conversation today with Paula Santos touches on so many things that are important to me; including personal growth, anger vs. assertiveness, and how I must be reminded that “Connection is safety”.
How to Best Share Trauma with Your Partner with Dr. Kristen Mark, type 8
Originally from Canada, Dr. Mark is a researcher and therapist with a passion for working with trauma survivors that have a healthy sex life after they experience trauma.