On this week’s episode, we dive deep into her journey through inflammatory responses to certain foods, alcohol, and how quickly traveling 50% of the time for work caught up to her in every area of her health.
Today’s episode is one of my favorites so far because I get the chance to speak with two REAL people sharing their lives on their podcast.
Should you send your ex a Happy Holidays text this year? With all the turmoil […]
Consider that everyone has a breakup story the found transformational at one point in their life. That’s me. Broken and at a turning point in my life three years ago so I set out on a personal mission to uncover how my past traumas and experiences impact my relationships today.
On the episode, I lay out why your intentions matter, as well as how to set boundaries, and get the response you are looking for! We cannot ignore our physical, mental, and emotional health right now so these 8 tips will help you navigate the holidays AND another lockdown!
Our deep conversation today with Paula Santos touches on so many things that are important to me; including personal growth, anger vs. assertiveness, and how I must be reminded that “Connection is safety”.
Originally from Canada, Dr. Mark is a researcher and therapist with a passion for working with trauma survivors that have a healthy sex life after they experience trauma.
On this week’s episode, we are joined by Dr. Morgan Anderson Psy.D. from my home […]
On this week’s episode of the podcast, we are joined by Chelsey Sterling, a local […]
From grandiose gestures to the friend zone, Brett McGinn is our guest this week and […]