Dr. Sarah Schewitz, Psy.D. is a doctor in psychology and the founder of Couples Learn, a successful online therapy practice based in Los Angeles, CA. She has been providing relationship therapy for couples and individuals since 2008 and in business for herself since 2014. Dr. Schewitz believes that fear of vulnerability, childhood wounds, and fear of rejection holds people back in their relationships.
Dr. Schewitz’s mission is to help people feel safe to love again, whether they are in a relationship or not. Our amazing conversation covers everything from attachment theory to a special type of therapy that helps couples feel safe during conflict resolution!
My big takeaways of our conversation were…
Dr. Sarah’s preferred method, Imago therapy, is built upon mirroring, validating, and empathizing with your partner.
Social media IS a big contributor to conflict in a relationship because it can expose things being hidden AND can create false stories in one’s own mind.
69% of all conflict in a relationship cannot be resolved so we must agree to disagree.
Avoidant and anxious attachment are referred to as Islands and Waves in PACT therapy from Stan Tatkin.
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