Ep. 33 Break Up Rehab with Rebekah Freedom

Rebekah Freedom published author of Break Up Rehab and has been in private practice for five years. She also has a Masters Degree from the Naropa University in Transpersonal Counseling.

Rebekah’s mission is to transform the failure we find in relationships into freedom. A combination of fear, neuroscience, and arriving too quickly in a transactional relationship is what holds us back from being our authentic selves.

My biggest takeaways were…

First step: Separate the feeling from your identity

You’ve got to feel it to heal it. This rejection feels like death.

Focus on fixing your partner is a cruelty not a kindness.

Of all the spiritual paths we take, relationships are probably the most challenging.

If Rebekah’s message resonated with you today, please connect with her at rebekahfreedom.com now!

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Your facilitator and host Dave Glaser, owner of www.fitlifechampions.com, specializes in online personal training for busy adults that want to improve self-confidence, decrease stress, boost energy and want to become stronger physically, mentally, and emotionally.

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