Erika Holmes, LMFT, has a goal to empower you to make changes in your life that decrease suffering, increase awareness, and assist you in creating a “life worth living”.
Her practice is rooted in building a collaborative working relationship with her clients and is based on Pragmatic Experiential Therapy for Couples (Pet-C), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Erika’s special areas of interest and training include working with 20–40-year-old sassy women, distressed relationships, people with mood disorders, trauma, eating disorders, and borderline personality disorder.
Her expertise also includes individual, couples, and family therapy, group therapy, parenting classes, behavioral assessments, and professional consultations. Erika strives to first bring awareness to how your thoughts, feelings and behaviors affect one another and then teach you how to apply the principles of Mindfulness, Emotional Regulation, Interpersonal Effectiveness and Distress Tolerance Skills.
8:30- 3 Major Attachment styles but a fourth can be “disorganized” and the styles are plastic versus concrete
11:30- Have a strong inner warrior!
13:45- Let’s just get it out of the way that you judge me and leave me. Your behavior makes sure that it happens that way.
19:10- Values based Acceptance and Commitment Therapy: A New Twist on Cognitive Behavior Therapy
29:30- When it’s hard, it allows for gratitude for the challenge because the reward is sweeter
This is your last chance to gain the confidence and skills you need to Authentically Date in Denver with a one of a kind live event hosted by local Love and Dating Coach, Jessica Smith, and Dave Glaser, the Host of The Believe Be Real Be Bold Podcast for Authentic Dating.
Join us for a mingling cocktail hour, question and answer session, and panel of local experts built to help you navigate the muddy waters of the Denver dating scene! By the end of the night, you will have the tools you need to set healthy boundaries, manage expectations, and authentically date in Denver!
You may puchase the few remaining tickets directly through our website at https://believeberealbebold.com/shop/
Your facilitator and host Dave Glaser, owner of www.fitlifechampions.com, specializes in online personal training for busy adults that want to improve mental health, decrease stress, boost energy and want to become stronger physically, mentally, and emotionally.
For more tips, tools, and expert advice, check out our brand new way to gain access to the advanced features of the podcast! Bonus episodes, early access to new episodes and so much more! Just click Members Only! now!