Ep. 18 Self-Talk to Fill the Void with Melissa Smith

Melissa Smith is a Holistic Health Coach specializing in gut health. Melissa focuses on working with individuals who face digestive issues like IBS, leaky gut and anxiety, providing support across the daily challenges of balancing life, career, and health.

Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. Healing your body from within by nourishing your body, mind and soul and truly feeling into the food that you eat and how it affects your body.

She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation.

My major take aways from our conversation were

10:00- The majority of people don’t know how good their body  can feel

12:15- The grind and the hustle is counter productive to reaching your goals: it’s ok to rest and to say no

15:30- What was causing her to return to unhealthy relationships?

21:45- Let go, let God as a mantra for healing oneself with forgiveness

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Your facilitator and host Dave Glaser, owner of www.fitlifechampions.com, specializes in online personal training for busy adults that want to improve mental health, decrease stress, boost energy and want to become stronger physically, mentally, and emotionally.

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